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Sleep and Exercise

Ashley -> Health Educator

2022-12-01 3:16 PM

Depression Community

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Addiction.

Ashley -> Health Educator

2022-12-01 2:51 PM

Anxiety Community

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My Quit Journey

Timbo637

2022-12-01 6:50 AM

Quit Smoking Community

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OUR BEST ADVICE

Ashley -> Health Educator

2022-11-24 2:19 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.588 posts in 46.994 threads.

158,116 Members

Please welcome our newest members: Shmiv99, Anthonywbii, M1chelle514, thedude782, Adam G Binford

Forum Threads Posts Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information 3509 16180 Panic - anxiety - fear Ashley -> Health Educator
Goal Setting and Exposure Planning hints, tips, and support 886 5304 Social anxiety and social avoidance Jim Kerr
Mastering Your Fear in Specific Situations doing exposure work 1128 4681 manager pretty much of bulling Ashley -> Health Educator
Coping with Setbacks support and advice 1880 8156 Tips for coping with stress at work Ashley -> Health Educator
Questions about the Panic Program Education is power! 336 1361 SSRI's For Anxiety & Panic Disorder ? .. Thoughts and opinions Roseala
Introduce Yourself! Introduce yourself to the group. 3246 11439 Hello I'm New Here Ashley -> Health Educator
Your Panic Cycle Exploring patterns and anxious thoughts 720 3521 Progressive Muscle Relaxation (PMR) Ashley -> Health Educator
Challenging Your Anxious Thoughts learning self-talk 783 3516 Need Help Ashley -> Health Educator
Relaxation and Lifestyle strategies and techniques 669 3182 This moment Ashley -> Health Educator
Success Stories! Post your successes here. Inspire others. 911 4362 can tell it's working! Ashley -> Health Educator
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take? 2713 9747 Addiction. Ashley -> Health Educator

Forum Threads Posts Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information 738 3110 Fight depression Ashley -> Health Educator
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you. 499 1752 Bacteria and depression reset
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life. 600 2565 Chasing Thoughts Freeatlast69
Relationships A discussion about how depression affects relationships and how relationships affect depression. 806 3524 Sharing things Ashley -> Health Educator
Introduce Yourself Introduce yourself to the group 2133 5361 What's depressing you? Ashley -> Health Educator
Goal Setting and Activity Scheduling hints, tips and support 223 545 Exercising... it really DOES work!!! :) Ashley -> Health Educator
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions 165 568 Articles and resources that have helped you Ashley -> Health Educator
Lifestyle sleep, diet, exercise, relaxation and meditation 237 696 Sleep and Exercise Ashley -> Health Educator
Coping with Setbacks advice and support 702 2399 Relapse or normal reaction to life? reset
Success Stories post your successes here. Inspire others! 243 834 Food for Thought (Mike Tyson fight this weekend)... Jim Kerr
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools 175 902 New Community Feature: "Last Logged In" Timbo637
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take? 2237 4995 Toxic positivity Ashley -> Health Educator
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here. 152 420 Past experienced about judgement & criticism Ashley -> Health Educator

Forum Threads Posts Latest Post
The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting) 7 28 Morel Mushroom Season Ashley -> Health Educator
Who's quitting this month? Post here to connect with members who are starting their quit now. 1036 4063 Quit this morning 10/14/21 Timbo637
Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take? 2203 4996 Can Mindfulness Help you Quit Smoking? Ashley -> Health Educator
Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using. 12109 89303 New Year, New Me!!? grapeseed
Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking. 183 1237 Passport for success?? Ashley -> Health Educator
Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms. 4784 42052 The worst withdrawal symptom Ashley -> Health Educator
Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain. 1289 13166 Change is Tough! Timbo637
Coping with Cravings A discussion of triggers and tips related to cravings. 3271 27030 OUR BEST ADVICE Ashley -> Health Educator
Stats Parade Where quitters post their stats and REWARDS! 16180 143311 Happy Quit Day Ashley -> Health Educator
Common Support Questions Inviting members to contribute to the reply 922 11657 What not to say Ashley -> Health Educator
Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking. 24210 213983 My Quit Journey Timbo637
Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco. 187 1920 18 Months - No Posts!!! Timbo637
Avoiding relapse and slipping Prevention help for those who are afraid of slipping 1286 20733 Prepared For The Worst? Timbo637
Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer. 71 593 Est- ce qu'il y a des forums actifs en franc¸ais ? AlainJ
Forum to test changes This is for testing purposes 3 17 Text Messaging Support Now Live! HK01

Forum Threads Posts Latest Post
General Discussion Introduce yourself and share advice on achieving your healthy weight 4 6 Intermittent Fasting Ashley -> Health Educator
Healthy Eating Sharing eating habits and information to help us in our healthy weight journey 4 7 Managing hunger Ashley -> Health Educator
Exercise and Fitness Discussions on how to stay active 2 12 Social Isolation and Staying Active Ashley -> Health Educator

Forum Threads Posts Latest Post
Introduce Yourself Introduce yourself to the group. 1253 11021 Back Again :) Ashley -> Health Educator
Questions about the Managing Drinking Course and Tools Education is power! 52 374 We need your input on community tools Ashley -> Health Educator
Setting Your Goals Helping you set your strategy for cutting down or stopping entirely 182 1322 Setting a Goal Ashley -> Health Educator
Dealing with Urges Advice, support and strategies 335 4081 Recovering alcoholic trying to quit smoking grapeseed
Success Stories Tell us about your success! Support and inspire others! 245 2031 Hello! New member to the Managing Drinking group. Ashley -> Health Educator
Health Educator's Corner Daily thoughts, facts and discussion items. What's your take? 1857 4197 Helping another foxman
General Health and Wellbeing Post Here to share your thoughts and questions regarding your health! 169 1075 How to be social without alcohol foxman

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